Almost all the ladies I see who are struggling with pelvic floor issues, are over recruiting their upper most tummy …
I find that creativity and the flow of feminine energy (especially in the pelvis) are intricately and incredibly intertwined. In the …
I recently attended hosted and attended a talk by Kath McGaw (dietician and author of Weaning sense and Allergy sense) @nutripaeds. …
Holding a space for ladies to come and talk about an issue that they feel deeply ashamed of; is a …
“You know it’s a difficult thing to admit you are lonely”. A friend was relaying a story to me this …