Many ladies dread going to the Gynae and having a speculum inserted for a pap smear. Thankfully pelvic floor internal exams don’t require a speculum and most ladies are surprised by how easily they tolerate the assessment and treatment of their pelvic floor! I thought it may be helpful to share here the explanation we […]
What happens at a pelvic floor Physio Appointment? Read More »
I recently treated 2 athletes who were both struggling with their pelvic floors. One leaks urine with activity and the other gets pain into her anus with her discipline. They both have something in common. Their pelvic floors are too “tight”. The lady who leaks, struggles to generate enough power with her pelvic floor to
Pelvic pain and kegels: Are you “over kegeling”? Read More »
As moms ourselves and physiotherapists who are passionate about womens and pelvic health, we have developed “Hello Mom.” Hello mom is an assessment for anyone who has ever had a baby; to help to reconnect them to their postpartum body. Why are we so passionate about postpartum care? We understand that the miracles of pregnancy
Introducing “Hello Mom:” an assessment for postpartum moms Read More »
My intention for 2019, was that I wanted it to be ‘vanilla’. After all the change in the year before, I was hoping for nothing too exciting! 2018 involved settling in South Africa again after 12 years in London, moving into a new home, establishing my practice in Durban, creating a new community for our
The first I saw mention of the Oh Nut was on an international Women’s Health Physio group I belong to, (how wonderful is social media for allowing us to keep up with ALL the new and exciting things in the world!). I immediately sent the link to the ladies at Matilda’s and suggested they try
The Oh Nut – a new solution for couples with discomfort during Sex Read More »