One cold and rainy day in 2010, I was sitting in the waiting room of an NHS GP practice in London. I picked up a magazine from the table beside me and in it found a book review. The book was The Baby Making Bible. The author, a fertility acupuncturist in London called Emma Cannon. […]
If you have seen me in the past 2 weeks or follow me on social media, you will know that I have been reading Outlive by Dr Peter Attia. A book about The Science and Art of Longevity. It is truly brilliant and I HIGHLY encourage you read it yourself. Especially if you work in
10 things I’m going to change or keep the same after reading Outlive by Peter Attia Read More »
In the 18 years since I qualified as Physiotherapist, I’ve worked in government and private hospitals in both South Africa and England. It’s fascinating how similar and very different the hospitals in the two countries can be. In 2007 I left my job at a government hospital in my small home town in Kokstad, South
I was apprehensive about this week as it was looking very busy and my husband is away for work, I’ve taught online 2 evenings this week, seen patients and then I’ve also had a sick child and it’s all been A LOT. My nervous system was already a little overwhelmed with anticipatory anxiety of what
Would you rather go for a Walk or Meditate? I encourage all the women working with me in their journey to conceive, to begin a mindfulness / meditation practice. For some ladies, the thought of sitting down and trying to meditate is too overwhelming. Going for a mindful walk can be incredibly beneficial. If it’s