For the past 10 years I’ve been treating children who wet the bed in my pelvic health Physiotherapy practice. Here are a few things that I wish all Parents knew. Firstly, it isn’t their fault that they are wetting at night. If your child could, they would be dry all night. Secondly, removing pull ups/diapers […]
I was asked yesterday by a patient how ‘poop and pelvis’ became my day job! At University, we had one lecture on the pelvic floor in my 4 year degree. I remember the guest lecturer pulling out a set of vaginal weights to show to a bunch of likely hungover 22 year olds, and I
There are 14kgs between these pictures. I was happy then, and I’m happy now. It has been 2 years now since I created this ‘before and after’ picture and my weight has stayed the same as the ‘after’ picture. The biggest change I made in order to lose this weight (and keep it off) was
“I’ve never been aware of this part of my body and now I’m battling to even sit. What is going on? The base of my spine is so tender and it stabs as I stand up. Why is this happening to me?’ my patient asked me today. What is Coccyx Pain? Coccyx or tailbone pain
It’s been almost 16 years since my friend Libby took me along to my first yoga class in South Wimbledon. At the time I had heard of a downward dog but had never done one and I didn’t know anyone else who actually did yoga. It was in a room that could be rented after