“I’ve never been aware of this part of my body and now I’m battling to even sit. What is going on? The base of my spine is so tender and it stabs as I stand up. Why is this happening to me?’ my patient asked me today. What is Coccyx Pain? Coccyx or tailbone pain […]
It’s been almost 16 years since my friend Libby took me along to my first yoga class in South Wimbledon. At the time I had heard of a downward dog but had never done one and I didn’t know anyone else who actually did yoga. It was in a room that could be rented after
I read 66 books in 2024, these are the ones I gave 5 stars! I hit a small panic in late November. My friend and book club buddy Robs asked me what my book of 2024 was. And I didn’t know what to answer. “I’m not sure. I don’t think I can say The Fourth
One cold and rainy day in 2010, I was sitting in the waiting room of an NHS GP practice in London. I picked up a magazine from the table beside me and in it found a book review. The book was The Baby Making Bible. The author, a fertility acupuncturist in London called Emma Cannon.
If you have seen me in the past 2 weeks or follow me on social media, you will know that I have been reading Outlive by Dr Peter Attia. A book about The Science and Art of Longevity. It is truly brilliant and I HIGHLY encourage you read it yourself. Especially if you work in
10 things I’m going to change or keep the same after reading Outlive by Peter Attia Read More »