There are 14kgs between these pictures. I was happy then, and I’m happy now. It has been 2 years now since I created this ‘before and after’ picture and my weight has stayed the same as the ‘after’ picture. The biggest change I made in order to lose this weight (and keep it off) was […]
If you have seen me in the past 2 weeks or follow me on social media, you will know that I have been reading Outlive by Dr Peter Attia. A book about The Science and Art of Longevity. It is truly brilliant and I HIGHLY encourage you read it yourself. Especially if you work in
10 things I’m going to change or keep the same after reading Outlive by Peter Attia Read More »