Almost all the ladies I see who are struggling with pelvic floor issues, are over recruiting their upper most tummy muscles (external obliques). They have a flat line below their ribs (often with a crease evident in the skin), and on either side of their rectus abdominus (6 pack) they are also flattened. This constant […]
Pulling your belly button to your spine is not activating your core! Read More »
I find that creativity and the flow of feminine energy (especially in the pelvis) are intricately and incredibly intertwined. In the years I’ve been doing this work; I’ve observed how when women are functioning more in a masculine energetic way (what I call survivor mode which is logical, practical, getting things done), and not having
The link between creativity, the pelvis, and healing Read More »
I recently attended hosted and attended a talk by Kath McGaw (dietician and author of Weaning sense and Allergy sense) @nutripaeds. I felt so privileged to be on the receiving end of her incredible knowledge! I’ve already started putting the advice to use and Isla (my youngest daughter) nearly fell off of her chair this evening
Holding a space for ladies to come and talk about an issue that they feel deeply ashamed of; is a privilege! I recently treated a beautiful woman who almost wept when I told her she isn’t alone or abnormal or broken for struggling to control her bowels. “You see in all the years I’ve struggled
“You know it’s a difficult thing to admit you are lonely”. A friend was relaying a story to me this week and shared this observation; and I’ve thought about it so much since then. A few days ago I asked what word describes the most difficult time of the early postpartum period for new Mums;